MAS Mount Annan

1300 627 853

Mount Annan

1300 627 853
1300 627 853

Mount Annan

Mount Annan

1300 627 853

Timetable

Slide STARTER PACK $29.99 BOOK NOW 2 weeks unlimited classes + free uniform upon joining STARTER PACK $29.99 BOOK NOW 2 weeks unlimited classes + free uniform upon joining

Timetable

Mini Rangers Martial Rangers Fitness Boxing
Teens and Adults TKD Poomsae Black Belt Squad
Sparring
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Mini Rangers
5-6 years old
4:00PM - 4:30PM		Martial Rangers – Beginners

3:55PM - 4:35PM		Mini Rangers
5-6 years old
3:55PM - 4:25PM		Mini Rangers
3-6 years old
3:25PM - 3:55PM		BJJ Kids
5-10 years old
3:30PM - 4:10PM		Fitness Kickboxing

8:15AM - 9:00AM
Martial Rangers – All Belts

4:35PM - 5:15PM		Mini Rangers
3-6 Years old
4:35PM - 5:05PM		Martial Rangers – All Belts

4:25PM - 5:10PM		Martial Rangers – Beginners

4:00PM - 4:40PM		BJJ Kids
10-15 years old
4:15PM - 4:55PM		Teens & Adults
13 years & Above
9:00AM - 9:40AM
Poomsae

5:15PM - 5:55PM		Martial Rangers – INT/ADV
7-12 years old
5:05PM - 5:45PM		Martial Rangers – All Belts

5:15PM - 5:55PM		Mini Rangers
3-6 years old
4:45PM - 5:15PM		BJJ Adults
16 + years old
5:00PM - 5:45PM		Mini Rangers
3-4 years old
9:40AM - 10:10AM
Teens & Adults
13 years & Above
6:00PM - 6:45PM		Competition Sparring
All Ages
5:45PM - 6:30PM		Sparring – All Belts
All Ages
5:55PM - 6:40PM		Martial Rangers – INT/ADV

5:15PM - 5:55PM		Martial Rangers – All Belts

5:15PM - 5:55PM		Mini Rangers
5-6 years
10:10AM - 10:40AM
Beyond Black Belt

6:45PM - 7:30PM		Teens & Adults
13 years & Above
6:30PM - 7:15PM		Fitness Kickboxing

6:45PM - 7:30PM		Competition Sparring
All Ages
5:55PM - 6:55PM		Sparring – All Belts
All Ages
5:55PM - 6:40PM		Martial Rangers – All Belts
7-12 years old
10:40AM - 11:20AM
Competition Sparring
All Ages
7:30PM - 8:15PM		Rep Team Sparring

7:15PM - 8:45PM		Teens & Adults
13 years Above
6:40PM - 7:25PM		Teens & Adults
13 years Above
6:40PM - 7:25PM		Sparring – All Belts
All Ages
11:20AM - 12:00PM
Rep Team Sparring

7:25PM - 8:55PM		Poomsae

12:00AM - 12:40PM
Rep Team Sparring
All Ages
12:40PM - 2:10PM

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MINI RANGERS

What does this program do for my child?

This program is not just a martial arts program, it is a program that helps with the development of a strong foundation for children aged 3-6 years. The program was developed with the guidance of the early years learning framework (EYLF). The frame work is the standard that preschools in Australia adhere to for the development for this age group.

How does martial arts coincide with the early years learning framework?

With martial arts and the EYLF, they share very similar fundamentals. Building one’s sense of identity in the early years learning framework is very relevant in the martial arts. Having the mini rangers perform their moves in front of the class will build their confidence and will also allow them to develop their identity.

Why does the Mini Rangers program run for 30 minutes?

Through our many years of experience, we have found that thirty minutes is the optimal length of time for the younger aged children. With the students aged 3-6, with their shorter attention spans, classes are still dynamic and fun to continue to develop their attention spans and concentration. Longer class times have a negative effect on the concentration of the Mini Rangers.

Should I stay and watch my child when they are doing their class?

If your child is nervous and shy, we would recommend that you stay so that they can feel comfortable with new people. Once they gain more confidence, we would recommend that parents should leave their child with the instructor or watch from a distance. This will allow the instructor to build the child’s confidence even more.

Why are the classes separated into 3-4 and 5-6 years?

With the mini rangers, the development of the 3-4 years age group are vastly different from the 5-6 years age group. With the 3-4 years, in accordance with the EYLF, students learn the very basics of martial arts with a focus more on their balance and co-ordination. As they move up in the 5-6 years age group, their fundamentals have improved. This means the focus is more on their confidence and social skills and building up their school readiness.

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MARTIAL RANGERS

What does this program do for my child?

Our Martial Rangers program has been developed over the years as a strong foundational program to build both a child’s physical and mental skills. The program focuses on developing the co-ordination and physical attributes for strong and active children as well as developing their confidence and social skills. For the overactive children that struggle to sit still the Martial Ranger program aids in building up their discipline and concentration, while the children who are shy and quiet, we build up their confidence and bring them out of their shells.

We also have a strict bully-free environment in our club, teaching our students to both stand up for themselves towards bullies as well as recognising and providing an outlet for those who may potentially be the bullies.

Should I stay and watch my child when they are doing their class?

If your child is nervous and shy, we would recommend that you stay so that they can feel comfortable with new people. Once they gain more confidence, we would recommend that parents should leave their child with the instructor or watch from a distance. This will allow the instructor to build the child’s confidence even more.

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TEENS & ADULTS

What are our Teens and Adults classes about?

This program focuses on fundamentals of Taekwondo as well as the basics of weaponry and self defence. Our teens and adults program focuses on both health-related fitness such as cardiovascular endurance and skill related fitness such as speed and balance. In this class you will not only be taught different kicks, strikes and combinations, you will also be taught elements of different martial arts such as ground defence, standing self-defence and weapons for coordination and flexibility.

Do I need prior experience to start?

You don’t need any prior experience to join! All our classes are beginner friendly and you will receive plenty of guidance from our professional instructors! Although we have set our curriculum to be a little challenging, you are able to set your own pace for your training and you will always be encouraged to do your best. We have many different ages from young teenagers up to parents and adults looking for a change from gym fitness routine.

What are the mental benefits of joining Teens and Adults?

We believe that martial arts have a wide array of health benefits, not only physically but also emotionally. Martial arts like Taekwondo help individuals create a healthy, stable mindset and helps alleviate stress. Simple breathing exercises like meditation can be very beneficial for relieving one’s anxiety. Taekwondo also helps you relieve negative tension through exercise and lower your stress levels. At Martial Arts Spirit we notice our students increase in confidence right from the very beginning. Our classes are tailored to meet everyone’s specific needs, so every student feels strong and capable and more confident.

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Birthday Parties

Looking for a different themed birthday this year that your child and all their friends will remember? Our Martial Arts themed birthday party packages may be just the thing.

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SCHOOL PROGRAMS

Martial Arts Spirit School programs are in place across several primary and high schools across Sydney. With a wealth of knowledge and experience, our instructors are highly qualified and Working with Children accredited. We currently run several before and after school care programs, as well as school sport incursions and excursions.

Students in our School programs learn basic martial arts skills such as punching, kicking and self defence techniques whilst also learning important values such as discipline and respect. Our programs target five areas:

Fitness

  • Increasing fitness with martial arts drills and exercises build their physical attributes

Bullying

  • Educating students on how to avoid and handle situations.
  • Prevents students from becoming the bully through teaching self-control and discipline.

Motivation

  • Guiding students to have a positive mind set in training
  • Learning to apply a positive mind set in their studies as well as other aspects in life

Spirit

  • Through our time with the students, we emphasise building their character inside and out, giving them the confidence they need to be leaders and good role models in our society.

Confidence

  • Engaging students in group activities to increase confidence and participation.
  • Creating a supportive team environment and getting the class to bond through challenging group activities.
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PRESCHOOL PROGRAM

Martial Arts Spirit is the proud innovator of preschool specific Martial Arts Programs in Australia. Our preschool program was featured on Sunrise and 7 News for being the pioneer in our industry. Preschool instructors are all Working With Children accredited and highly qualified. Our Preschool Mini Rangers curriculum involves martial arts techniques, flexibility, meditation and has been developed closely with preschool staff to target the five milestones in the Early Years Learning Framework (EYLF):

  • Physical—gross and fine motor skills
  • Social—finding a sense of identity and building relationships with others
  • Emotional—encouraging an appreciation for diversity and differences and learning to empathise and show affection
  • Cognitive—developing basic problem solving skills and understanding concepts and exercises memory
  • Language—building communication skills and being able to explain and describe objects or experiences

These growing years are by far the most crucial to the creation of who a child is as an individual. The values and experiences that they are instilled with at this early age will remain with them for the rest of their lives and shape who they are as an adult.

If you would like your preschool to offer a service that gives the children a qualification in martial arts and makes your business different to your competition, contact us to see how we can implement this service into your preschool and what benefits it has for your business as well as your clients.

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CORPORATE WORKSHOPS

At Martial Arts Spirit we offer several different Corporate workshops and seminars depending on the needs of your business. Workshops and seminars can be held in centre or on business premises and cover a wide range of topics. Our staff are highly qualified and participants will be learning from the best.

From anti-bullying seminars to end of year staff team bonding, our team have it covered. Enquire now!

School Seminars

  • Help students realise the type of attitude needed in order to overcome obstacles that may stop them from reaching their goals.
  • Motivate students for their upcoming exams
  • Create a positive environment and mind set in order to accomplish their goals
  • Anti-bullying workshops

Corporate Workshops

  • Team bonding with staff
  • Motivational seminars
  • Stress relief and fun for all staff
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Martial Arts Spirit Health & Fitness Academy Pty Ltd

Trial Package Terms & Conditions

I give permission for my son/daughter/myself to participate in this activity.

I understand that Martial Arts is a physical activity and will require a certain level of physical contact. I agree that I am allowing myself or my child to participate in the activities set out by Martial Arts Spirit Health & Fitness Academy Pty Ltd at my own/child’s risk and Martial Arts Spirit Health & Fitness Academy Pty Ltd or its instructors cannot be held liable for any injuries sustained during training.

I give Martial Arts Spirit Health & Fitness Academy Pty Ltd full authority to use photography/video images of my child/myself for marketing and promotional purposes. I understand and agree that all rights to my photographs belong solely to Martial Arts Spirit Health & Fitness Academy Pty Ltd and could be used indefinitely.

Service Description: I understand that Martial Arts Spirit Health & Fitness Academy Pty Ltd run multiple different packages throughout the year, so the package that I have chosen will and can only be the package that I have paid for. Depending on the package selected, the number of classes that the student may attend will vary. The packages cannot be used otherwise. The trial lessons will follow the selected lesson plan set by the instructor and may vary from class to class.

Delivery Policy: The Starter Package begins once a first trial lesson has been booked with Martial Arts Spirit Health & Fitness Academy Pty Ltd and will expire exactly one month from the date of the first trial lesson. Bookings can be made over the phone, in person or through email and the obligation is upon the customer to contact Martial Arts Spirit Health & Fitness Academy Pty Ltd to begin the trial package. Following the first lesson, trial lessons may be attended within the one-month period without organising a booking according to the current timetable at the centre.

Refund Policy: Refunds are only permitted prior to participation in a trial lesson. Once a class has been attended or uniform has been worn, the service is non-refundable.

Privacy Policy: Customer personal information collected will be stored securely and will only be used to contact you in regard to Martial Arts Spirit Health & Fitness Academy Pty Ltd.

Health & Safety Policy: Martial Arts Spirit Health & Fitness Academy Pty Ltd has the right to refuse entry and training for any members showing symptoms of illness.

I have read the above terms of agreement and understand/agree to all of the terms set out by Martial Arts Spirit Health and Fitness Academy Pty Ltd